Mark RingswaldEgan 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
290
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 119 |
October 27, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 771 | 290 | 22 | 119 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 24 | 102 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 23 | 108 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 22 | 113 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 22 | 116 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 770 | 29 | 22 | 122 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 22 | 117 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 22 | 124 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 22 | 129 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 22 | 125 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 22 | 134 |
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Workout Graph
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