Mark RingswaldEgan 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 101 |
October 27, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 817 | 299 | 22 | 147 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 25 | 219 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 24 | 189 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 23 | 128 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 23 | 126 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 23 | 132 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 23 | 133 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 22 | 136 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 22 | 137 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 22 | 135 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 22 | 139 |
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Workout Graph
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