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Mark RingswaldEgan 10000m row

10,000

Meters

41:39.4

Time

2:04.9

Pace

629

Calories

153

Heart Rate

Average Watts179
Calories Per Hour905
Stroke Rate24
Stroke Count1029
Drag Factor101

October 28, 2022 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:39.4 10,000 2:04.9 179 905 629 24 153
2:09.6 500 2:09.6 161 833 30 25 128
2:07.4 1,000 2:07.4 169 875 31 25 135
2:07.0 1,500 2:07.0 171 878 31 25 139
2:05.5 2,000 2:05.5 177 889 31 25 146
2:06.2 2,500 2:06.2 174 884 31 24 144
2:05.5 3,000 2:05.5 177 889 31 25 151
2:04.9 3,500 2:04.9 180 893 31 25 150
2:04.5 4,000 2:04.5 181 896 31 25 150
2:04.8 4,500 2:04.8 180 894 31 25 151
2:04.7 5,000 2:04.7 180 894 31 25 157
2:04.3 5,500 2:04.3 182 926 32 24 158
2:04.2 6,000 2:04.2 183 927 32 25 156
2:04.1 6,500 2:04.1 183 928 32 25 158
2:03.9 7,000 2:03.9 184 929 32 25 161
2:04.3 7,500 2:04.3 182 926 32 24 161
2:03.8 8,000 2:03.8 184 930 32 25 160
2:04.0 8,500 2:04.0 184 929 32 25 162
2:04.1 9,000 2:04.1 183 928 32 25 165
2:04.0 9,500 2:04.0 184 929 32 25 165
2:02.6 10,000 2:02.6 190 939 32 24 165

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Workout Graph

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