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Mark RingswaldEgan 7500m row

7,500

Meters

31:31.1

Time

2:06.0

Pace

465

Calories

148

Heart Rate

Average Watts175
Calories Per Hour885
Stroke Rate24
Stroke Count775
Drag Factor101

October 29, 2022 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:31.1 7,500 2:06.0 175 885 465 24 148
2:09.0 500 2:09.0 163 837 30 27 122
2:08.0 1,000 2:08.0 167 871 31 25 139
2:07.6 1,500 2:07.6 168 874 31 25 140
2:06.6 2,000 2:06.6 172 881 31 25 153
2:05.6 2,500 2:05.6 177 888 31 25 140
2:05.3 3,000 2:05.3 178 890 31 25 150
2:05.2 3,500 2:05.2 178 891 31 25 146
2:05.4 4,000 2:05.4 177 889 31 24 151
2:05.0 4,500 2:05.0 179 892 31 24 153
2:05.6 5,000 2:05.6 177 888 31 24 155
2:05.7 5,500 2:05.7 176 887 31 24 155
2:06.0 6,000 2:06.0 175 885 31 24 155
2:05.8 6,500 2:05.8 176 887 31 24 146
2:05.9 7,000 2:05.9 175 886 31 24 155
2:04.2 7,500 2:04.2 183 927 32 25 161

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Workout Graph

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