Mark RingswaldEgan 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
293
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 100 |
October 29, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 787 | 293 | 23 | 122 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 25 | 94 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 24 | 70 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 24 | 124 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 23 | 132 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 23 | 129 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 23 | 133 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 23 | 136 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 22 | 132 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 777 | 29 | 22 | 135 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 22 | 139 |
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Workout Graph
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