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Mark RingswaldEgan 7500m row

7,500

Meters

31:37.7

Time

2:06.5

Pace

464

Calories

148

Heart Rate

Average Watts173
Calories Per Hour880
Stroke Rate24
Stroke Count783
Drag Factor100

October 30, 2022 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:37.7 7,500 2:06.5 173 880 464 24 148
2:08.4 500 2:08.4 165 841 30 27 182
2:07.3 1,000 2:07.3 170 876 31 25 126
2:07.0 1,500 2:07.0 171 878 31 26 140
2:06.9 2,000 2:06.9 171 879 31 25 143
2:06.3 2,500 2:06.3 174 883 31 25 148
2:06.3 3,000 2:06.3 174 883 31 25 146
2:06.3 3,500 2:06.3 174 883 31 25 150
2:07.2 4,000 2:07.2 170 877 31 24 145
2:05.9 4,500 2:05.9 175 886 31 25 150
2:07.0 5,000 2:07.0 171 878 31 24 150
2:06.3 5,500 2:06.3 174 883 31 24 149
2:06.4 6,000 2:06.4 173 882 31 24 153
2:05.8 6,500 2:05.8 176 887 31 24 153
2:05.6 7,000 2:05.6 177 888 31 25 143
2:05.0 7,500 2:05.0 179 892 31 24 156

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Workout Graph

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