Mark RingswaldEgan 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
313
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 99 |
October 31, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 894 | 313 | 24 | 127 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 26 | 124 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 25 | 83 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 | 36 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 24 | 106 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 25 | 146 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 25 | 153 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 25 | 156 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 25 | 155 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 24 | 154 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 24 | 162 |
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Workout Graph
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