Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 99 |
October 31, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 788 | 294 | 22 | 135 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 23 | 215 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 762 | 29 | 22 | 118 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 22 | 124 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 | 125 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 22 | 125 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 22 | 123 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 23 | 129 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 22 | 133 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 22 | 132 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 22 | 134 |
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Workout Graph
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