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Mark RingswaldEgan 7500m row

7,500

Meters

32:56.6

Time

2:11.7

Pace

447

Calories

135

Heart Rate

Average Watts153
Calories Per Hour814
Stroke Rate22
Stroke Count756
Drag Factor100

November 02, 2022 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.6 7,500 2:11.7 153 814 447 22 135
2:15.7 500 2:15.7 140 769 29 24 121
2:13.7 1,000 2:13.7 146 780 29 23 127
2:13.1 1,500 2:13.1 148 784 29 23 132
2:12.7 2,000 2:12.7 150 813 30 23 129
2:11.4 2,500 2:11.4 154 821 30 23 125
2:11.7 3,000 2:11.7 153 820 30 23 137
2:12.0 3,500 2:12.0 152 818 30 23 135
2:11.1 4,000 2:11.1 155 823 30 22 137
2:11.5 4,500 2:11.5 154 821 30 23 141
2:10.8 5,000 2:10.8 156 825 30 23 143
2:11.2 5,500 2:11.2 155 823 30 22 140
2:11.3 6,000 2:11.3 155 822 30 23 139
2:10.7 6,500 2:10.7 157 826 30 22 146
2:10.3 7,000 2:10.3 158 828 30 23 143
2:09.7 7,500 2:09.7 160 832 30 23 139

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Workout Graph

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