Mark RingswaldEgan 2500m row
2,500
Meters
11:28.1
Time
2:17.6
Pace
142
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 101 |
November 06, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.1 | 2,500 | 2:17.6 | 134 | 742 | 142 | 22 | 114 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 23 | 107 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 23 | 108 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 22 | 113 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 22 | 122 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 22 | 121 |
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Workout Graph
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