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Mark RingswaldEgan 5000m row

5,000

Meters

22:22.1

Time

2:14.2

Pace

293

Calories

118

Heart Rate

Average Watts145
Calories Per Hour785
Stroke Rate22
Stroke Count505
Drag Factor101

November 07, 2022 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.1 5,000 2:14.2 145 785 293 22 118
2:18.4 500 2:18.4 132 728 28 24 106
2:17.0 1,000 2:17.0 136 762 29 23 106
2:15.5 1,500 2:15.5 141 770 29 23 115
2:13.5 2,000 2:13.5 147 782 29 22 116
2:16.5 2,500 2:16.5 138 764 29 22 113
2:14.2 3,000 2:14.2 145 777 29 23 119
2:12.9 3,500 2:12.9 149 812 30 22 119
2:11.9 4,000 2:11.9 153 818 30 22 128
2:11.4 4,500 2:11.4 154 821 30 22 130
2:10.8 5,000 2:10.8 156 825 30 22 129

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Workout Graph

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