Mark RingswaldEgan 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
300
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 102 |
November 08, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 824 | 300 | 23 | 127 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 25 | 109 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 111 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 24 | 122 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 24 | 125 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 | 130 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 23 | 130 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 24 | 134 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 24 | 135 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 873 | 31 | 24 | 141 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.