Mark RingswaldEgan 5000m row
5,000
Meters
22:33.1
Time
2:15.3
Pace
292
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 101 |
November 08, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,000 | 2:15.3 | 141 | 776 | 292 | 23 | 123 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 24 | 116 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 23 | 115 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 23 | 121 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 23 | 123 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 23 | 124 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 23 | 127 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 23 | 116 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 23 | 130 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 23 | 129 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 23 | 130 |
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Workout Graph
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