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Mark RingswaldEgan 10000m row

10,000

Meters

43:16.4

Time

2:09.8

Pace

600

Calories

139

Heart Rate

Average Watts160
Calories Per Hour831
Stroke Rate23
Stroke Count1015
Drag Factor101

November 09, 2022 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:16.4 10,000 2:09.8 160 831 600 23 139
2:10.3 500 2:10.3 158 828 30 26 124
2:09.7 1,000 2:09.7 160 832 30 25 126
2:09.5 1,500 2:09.5 161 833 30 24 129
2:09.7 2,000 2:09.7 160 832 30 25 133
2:09.6 2,500 2:09.6 161 833 30 24 132
2:09.0 3,000 2:09.0 163 837 30 24 136
2:08.6 3,500 2:08.6 165 839 30 24 141
2:08.7 4,000 2:08.7 164 839 30 23 142
2:08.6 4,500 2:08.6 165 839 30 23 140
2:09.4 5,000 2:09.4 162 834 30 23 143
2:09.6 5,500 2:09.6 161 833 30 23 146
2:10.0 6,000 2:10.0 159 830 30 23 145
2:10.0 6,500 2:10.0 159 830 30 23 148
2:10.6 7,000 2:10.6 157 826 30 23 143
2:11.2 7,500 2:11.2 155 823 30 22 143
2:10.8 8,000 2:10.8 156 825 30 23 142
2:11.5 8,500 2:11.5 154 821 30 23 145
2:09.5 9,000 2:09.5 161 833 30 23 147
2:10.9 9,500 2:10.9 156 825 30 23 143
2:09.3 10,000 2:09.3 162 835 30 23 146

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Workout Graph

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