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Mark RingswaldEgan 7500m row

7,500

Meters

32:20.9

Time

2:09.3

Pace

452

Calories

142

Heart Rate

Average Watts162
Calories Per Hour838
Stroke Rate24
Stroke Count787
Drag Factor100

November 10, 2022 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:20.9 7,500 2:09.3 162 838 452 24 142
2:12.7 500 2:12.7 150 813 30 26 142
2:11.3 1,000 2:11.3 155 822 30 25 128
2:10.2 1,500 2:10.2 159 829 30 24 133
2:09.8 2,000 2:09.8 160 832 30 25 133
2:09.5 2,500 2:09.5 161 833 30 25 140
2:09.9 3,000 2:09.9 160 831 30 24 141
2:08.6 3,500 2:08.6 165 839 30 25 148
2:08.5 4,000 2:08.5 165 840 30 24 144
2:08.3 4,500 2:08.3 166 869 31 24 148
2:09.4 5,000 2:09.4 162 834 30 24 144
2:09.0 5,500 2:09.0 163 837 30 24 147
2:08.8 6,000 2:08.8 164 838 30 24 149
2:08.4 6,500 2:08.4 165 841 30 24 148
2:09.0 7,000 2:09.0 163 837 30 23 147
2:07.5 7,500 2:07.5 169 875 31 24 149

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Workout Graph

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