Mark RingswaldEgan 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
310
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 99 |
November 11, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 889 | 310 | 25 | 138 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 31 | 28 | 70 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 27 | 66 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 26 | 151 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 25 | 154 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 25 | 155 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 25 | 157 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 25 | 156 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 25 | 158 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 24 | 156 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 24 | 158 |
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Workout Graph
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