Mark RingswaldEgan 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
299
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 99 |
November 11, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 822 | 299 | 23 | 140 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 25 | 136 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 24 | 133 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 24 | 135 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 23 | 137 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 23 | 137 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 23 | 144 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 23 | 144 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 24 | 145 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 23 | 147 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 23 | 148 |
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Workout Graph
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