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Mark RingswaldEgan 7500m row

7,500

Meters

33:44.7

Time

2:14.9

Pace

435

Calories

127

Heart Rate

Average Watts142
Calories Per Hour773
Stroke Rate22
Stroke Count769
Drag Factor100

November 12, 2022 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:44.7 7,500 2:14.9 142 773 435 22 127
2:18.9 500 2:18.9 131 725 28 24 126
2:17.1 1,000 2:17.1 136 761 29 23 146
2:17.8 1,500 2:17.8 134 757 29 23 116
2:14.7 2,000 2:14.7 143 775 29 23 125
2:14.6 2,500 2:14.6 144 775 29 23 122
2:14.9 3,000 2:14.9 143 773 29 23 124
2:14.9 3,500 2:14.9 143 773 29 23 123
2:14.4 4,000 2:14.4 144 776 29 23 126
2:14.8 4,500 2:14.8 143 774 29 23 126
2:14.0 5,000 2:14.0 145 779 29 22 134
2:14.4 5,500 2:14.4 144 776 29 22 128
2:15.1 6,000 2:15.1 142 772 29 22 127
2:13.8 6,500 2:13.8 146 780 29 23 119
2:13.3 7,000 2:13.3 148 783 29 22 132
2:11.9 7,500 2:11.9 153 818 30 23 132

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Workout Graph

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