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Mark RingswaldEgan 7500m row

7,500

Meters

32:56.2

Time

2:11.7

Pace

446

Calories

134

Heart Rate

Average Watts153
Calories Per Hour812
Stroke Rate23
Stroke Count763
Drag Factor101

November 13, 2022 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:56.2 7,500 2:11.7 153 812 446 23 134
2:16.3 500 2:16.3 138 765 29 25 92
2:15.3 1,000 2:15.3 141 771 29 24 101
2:15.3 1,500 2:15.3 141 771 29 24 130
2:13.9 2,000 2:13.9 146 779 29 24 131
2:13.8 2,500 2:13.8 146 780 29 23 140
2:12.4 3,000 2:12.4 151 815 30 23 140
2:11.3 3,500 2:11.3 155 822 30 24 137
2:11.1 4,000 2:11.1 155 823 30 23 140
2:10.5 4,500 2:10.5 157 827 30 23 145
2:09.9 5,000 2:09.9 160 831 30 23 143
2:10.0 5,500 2:10.0 159 830 30 24 142
2:09.4 6,000 2:09.4 162 834 30 23 145
2:09.3 6,500 2:09.3 162 835 30 23 146
2:10.1 7,000 2:10.1 159 830 30 23 144
2:07.9 7,500 2:07.9 167 872 31 23 147

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Workout Graph

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