Mark RingswaldEgan 5000m row
5,000
Meters
22:30.8
Time
2:15.0
Pace
289
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 101 |
November 13, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.8 | 5,000 | 2:15.0 | 142 | 770 | 289 | 22 | 131 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 23 | 124 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 23 | 128 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 22 | 120 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 22 | 131 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 23 | 132 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 22 | 135 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 22 | 133 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 22 | 135 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 22 | 135 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 22 | 138 |
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Workout Graph
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