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Mark RingswaldEgan 10000m row

10,000

Meters

43:21.3

Time

2:10.0

Pace

601

Calories

139

Heart Rate

Average Watts159
Calories Per Hour831
Stroke Rate24
Stroke Count1041
Drag Factor100

November 14, 2022 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.3 10,000 2:10.0 159 831 601 24 139
2:13.0 500 2:13.0 149 784 29 26
2:11.4 1,000 2:11.4 154 821 30 25
2:11.2 1,500 2:11.2 155 823 30 24 120
2:10.4 2,000 2:10.4 158 828 30 24 131
2:10.5 2,500 2:10.5 157 827 30 24 130
2:10.7 3,000 2:10.7 157 826 30 24 135
2:09.9 3,500 2:09.9 160 831 30 24 138
2:09.8 4,000 2:09.8 160 832 30 24 138
2:10.1 4,500 2:10.1 159 830 30 24 138
2:10.3 5,000 2:10.3 158 828 30 24 139
2:10.2 5,500 2:10.2 159 829 30 24 140
2:10.1 6,000 2:10.1 159 830 30 24 140
2:09.7 6,500 2:09.7 160 832 30 24 142
2:10.2 7,000 2:10.2 159 829 30 24 141
2:10.0 7,500 2:10.0 159 830 30 24 140
2:10.4 8,000 2:10.4 158 828 30 24 142
2:09.7 8,500 2:09.7 160 832 30 23 142
2:09.0 9,000 2:09.0 163 837 30 24 144
2:08.0 9,500 2:08.0 167 871 31 24 154
2:06.9 10,000 2:06.9 171 879 31 24 153

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Workout Graph

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