Mark RingswaldEgan 6500m row
6,500
Meters
26:53.1
Time
2:04.0
Pace
413
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 100 |
November 15, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.1 | 6,500 | 2:04.0 | 183 | 921 | 413 | 25 | 159 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 26 | 143 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 26 | 141 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 | 153 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 26 | 158 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 25 | 158 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 25 | 164 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 25 | 164 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 25 | 164 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 25 | 164 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 24 | 165 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 25 | 166 |
| 2:04.0 | 6,000 | 2:04.0 | 184 | 929 | 32 | 25 | 166 |
| 2:02.8 | 6,500 | 2:02.8 | 189 | 938 | 32 | 24 | 168 |
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Workout Graph
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