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Mark RingswaldEgan 7500m row

7,500

Meters

31:51.0

Time

2:07.4

Pace

462

Calories

144

Heart Rate

Average Watts169
Calories Per Hour870
Stroke Rate25
Stroke Count800
Drag Factor100

November 16, 2022 21:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:51.0 7,500 2:07.4 169 870 462 25 144
2:12.1 500 2:12.1 152 817 30 27 187
2:10.6 1,000 2:10.6 157 826 30 26 139
2:08.6 1,500 2:08.6 165 839 30 26 132
2:07.8 2,000 2:07.8 168 873 31 26 133
2:07.7 2,500 2:07.7 168 873 31 26 136
2:06.9 3,000 2:06.9 171 879 31 25 142
2:06.4 3,500 2:06.4 173 882 31 25 140
2:06.4 4,000 2:06.4 173 882 31 25 139
2:06.8 4,500 2:06.8 172 880 31 25 143
2:07.3 5,000 2:07.3 170 876 31 24 143
2:06.8 5,500 2:06.8 172 880 31 25 144
2:06.7 6,000 2:06.7 172 880 31 25 143
2:06.2 6,500 2:06.2 174 884 31 25 145
2:06.0 7,000 2:06.0 175 885 31 25 148
2:04.8 7,500 2:04.8 180 894 31 25 148

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Workout Graph

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