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Mark RingswaldEgan 10000m row

10,000

Meters

42:46.1

Time

2:08.3

Pace

612

Calories

146

Heart Rate

Average Watts166
Calories Per Hour858
Stroke Rate23
Stroke Count1022
Drag Factor100

November 17, 2022 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:46.1 10,000 2:08.3 166 858 612 23 146
2:12.1 500 2:12.1 152 817 30 25 191
2:10.3 1,000 2:10.3 158 828 30 24 156
2:09.8 1,500 2:09.8 160 832 30 24 134
2:10.1 2,000 2:10.1 159 830 30 24 134
2:09.7 2,500 2:09.7 160 832 30 24 136
2:09.3 3,000 2:09.3 162 835 30 24 138
2:07.8 3,500 2:07.8 168 873 31 24 144
2:08.1 4,000 2:08.1 167 871 31 23 141
2:08.3 4,500 2:08.3 166 841 30 23 139
2:08.6 5,000 2:08.6 165 839 30 24 140
2:08.1 5,500 2:08.1 167 871 31 23 143
2:07.9 6,000 2:07.9 167 872 31 23 149
2:08.0 6,500 2:08.0 167 871 31 23 145
2:07.8 7,000 2:07.8 168 873 31 23 130
2:07.4 7,500 2:07.4 169 875 31 24 149
2:07.1 8,000 2:07.1 170 878 31 24 147
2:07.3 8,500 2:07.3 170 876 31 24 152
2:06.6 9,000 2:06.6 172 881 31 24 151
2:06.5 9,500 2:06.5 173 882 31 24 152
2:05.3 10,000 2:05.3 178 890 31 24 152

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Workout Graph

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