Mark RingswaldEgan 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 100 |
November 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 904 | 313 | 25 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 25 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 25 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 25 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 25 |
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Workout Graph
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