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Mark RingswaldEgan 10000m row

10,000

Meters

41:36.4

Time

2:04.8

Pace

628

Calories

142

Heart Rate

Average Watts180
Calories Per Hour905
Stroke Rate24
Stroke Count1025
Drag Factor100

November 19, 2022 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:36.4 10,000 2:04.8 180 905 628 24 142
2:11.4 500 2:11.4 154 821 30 26 132
2:07.7 1,000 2:07.7 168 873 31 25 102
2:07.9 1,500 2:07.9 167 872 31 25 56
2:06.8 2,000 2:06.8 172 880 31 26 137
2:07.3 2,500 2:07.3 170 876 31 25 138
2:06.3 3,000 2:06.3 174 883 31 25 141
2:05.5 3,500 2:05.5 177 889 31 24 144
2:05.1 4,000 2:05.1 179 892 31 24 148
2:05.6 4,500 2:05.6 177 888 31 24 147
2:05.7 5,000 2:05.7 176 887 31 23 144
2:04.3 5,500 2:04.3 182 897 31 25 152
2:04.3 6,000 2:04.3 182 926 32 24 151
2:03.8 6,500 2:03.8 184 930 32 24 154
2:02.5 7,000 2:02.5 190 940 32 25 155
2:02.7 7,500 2:02.7 189 938 32 24 158
2:02.0 8,000 2:02.0 193 944 32 25 158
2:02.1 8,500 2:02.1 192 943 32 25 160
2:02.0 9,000 2:02.0 193 944 32 25 160
2:01.2 9,500 2:01.2 197 950 32 25 162
2:02.0 10,000 2:02.0 193 944 32 25 160

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Workout Graph

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