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Mark RingswaldEgan 10000m row

10,000

Meters

42:39.8

Time

2:07.9

Pace

614

Calories

Average Watts167
Calories Per Hour863
Stroke Rate24
Stroke Count1026
Drag Factor101

November 20, 2022 08:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.8 10,000 2:07.9 167 863 614 24
2:12.2 500 2:12.2 151 816 30 27
2:09.7 1,000 2:09.7 160 832 30 25
2:10.8 1,500 2:10.8 156 825 30 24
2:10.3 2,000 2:10.3 158 828 30 24
2:09.7 2,500 2:09.7 160 832 30 24
2:08.8 3,000 2:08.8 164 838 30 25
2:07.9 3,500 2:07.9 167 872 31 24
2:07.6 4,000 2:07.6 168 874 31 24
2:07.6 4,500 2:07.6 168 874 31 24
2:07.5 5,000 2:07.5 169 875 31 24
2:07.5 5,500 2:07.5 169 875 31 24
2:06.8 6,000 2:06.8 172 880 31 24
2:07.1 6,500 2:07.1 170 878 31 24
2:06.9 7,000 2:06.9 171 879 31 23
2:07.3 7,500 2:07.3 170 876 31 24
2:06.7 8,000 2:06.7 172 880 31 24
2:06.7 8,500 2:06.7 172 880 31 24
2:06.1 9,000 2:06.1 175 885 31 23
2:06.6 9,500 2:06.6 172 881 31 24
2:06.0 10,000 2:06.0 175 885 31 24

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Workout Graph

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