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Mark RingswaldEgan 7500m row

7,500

Meters

30:56.8

Time

2:03.7

Pace

474

Calories

134

Heart Rate

Average Watts185
Calories Per Hour919
Stroke Rate25
Stroke Count778
Drag Factor100

November 21, 2022 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.8 7,500 2:03.7 185 919 474 25 134
2:09.1 500 2:09.1 163 836 30 26 87
2:06.5 1,000 2:06.5 173 882 31 26 89
2:06.1 1,500 2:06.1 175 885 31 25 89
2:07.0 2,000 2:07.0 171 878 31 25 134
2:05.7 2,500 2:05.7 176 887 31 25 130
2:04.9 3,000 2:04.9 180 893 31 25 137
2:04.3 3,500 2:04.3 182 926 32 25 139
2:04.0 4,000 2:04.0 184 929 32 25 143
2:02.6 4,500 2:02.6 190 939 32 25 148
2:01.3 5,000 2:01.3 196 949 32 25 152
2:01.2 5,500 2:01.2 197 950 32 25 152
2:01.4 6,000 2:01.4 196 948 32 25 153
2:01.2 6,500 2:01.2 197 950 32 25 155
2:01.1 7,000 2:01.1 197 951 32 25 156
2:00.4 7,500 2:00.4 201 986 33 25 158

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Workout Graph

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