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Mark RingswaldEgan 10000m row

10,000

Meters

41:18.1

Time

2:03.9

Pace

634

Calories

143

Heart Rate

Average Watts184
Calories Per Hour921
Stroke Rate24
Stroke Count1019
Drag Factor100

November 24, 2022 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.1 10,000 2:03.9 184 921 634 24 143
2:06.1 500 2:06.1 175 885 31 27
2:05.9 1,000 2:05.9 175 886 31 25 97
2:05.0 1,500 2:05.0 179 892 31 25 110
2:04.9 2,000 2:04.9 180 893 31 25 136
2:04.9 2,500 2:04.9 180 893 31 25 137
2:03.8 3,000 2:03.8 184 930 32 25 136
2:03.6 3,500 2:03.6 185 932 32 25 145
2:03.3 4,000 2:03.3 187 934 32 24 150
2:03.1 4,500 2:03.1 188 935 32 24 150
2:03.5 5,000 2:03.5 186 932 32 24 146
2:03.3 5,500 2:03.3 187 934 32 24 150
2:04.2 6,000 2:04.2 183 927 32 24 149
2:04.2 6,500 2:04.2 183 927 32 24 148
2:04.2 7,000 2:04.2 183 927 32 25 150
2:04.7 7,500 2:04.7 180 894 31 24 148
2:03.6 8,000 2:03.6 185 932 32 25 156
2:03.0 8,500 2:03.0 188 936 32 24 155
2:02.6 9,000 2:02.6 190 939 32 24 154
2:01.9 9,500 2:01.9 193 945 32 25 156
2:02.2 10,000 2:02.2 192 942 32 25 155

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Workout Graph

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