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Mark RingswaldEgan 10000m row

10,000

Meters

43:27.2

Time

2:10.3

Pace

599

Calories

130

Heart Rate

Average Watts158
Calories Per Hour827
Stroke Rate23
Stroke Count1006
Drag Factor100

November 25, 2022 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.2 10,000 2:10.3 158 827 599 23 130
2:15.5 500 2:15.5 141 770 29 26 111
2:13.9 1,000 2:13.9 146 779 29 25 121
2:11.6 1,500 2:11.6 154 820 30 24 124
2:10.9 2,000 2:10.9 156 825 30 24 129
2:11.0 2,500 2:11.0 156 824 30 23 124
2:10.8 3,000 2:10.8 156 825 30 23 129
2:10.3 3,500 2:10.3 158 828 30 23 131
2:09.7 4,000 2:09.7 160 832 30 23 133
2:09.4 4,500 2:09.4 162 834 30 23 132
2:09.5 5,000 2:09.5 161 833 30 23 132
2:07.8 5,500 2:07.8 168 873 31 23 134
2:09.8 6,000 2:09.8 160 832 30 23 132
2:09.4 6,500 2:09.4 162 834 30 23 135
2:09.9 7,000 2:09.9 160 831 30 23 133
2:09.4 7,500 2:09.4 162 834 30 23 135
2:09.7 8,000 2:09.7 160 832 30 22 136
2:09.8 8,500 2:09.8 160 832 30 22 135
2:09.5 9,000 2:09.5 161 833 30 23 135
2:09.5 9,500 2:09.5 161 833 30 22 139
2:09.8 10,000 2:09.8 160 832 30 23 135

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Workout Graph

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