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Mark RingswaldEgan 7500m row

7,500

Meters

32:36.7

Time

2:10.4

Pace

450

Calories

137

Heart Rate

Average Watts158
Calories Per Hour827
Stroke Rate22
Stroke Count743
Drag Factor99

November 26, 2022 22:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:36.7 7,500 2:10.4 158 827 450 22 137
2:13.9 500 2:13.9 146 779 29 25
2:12.0 1,000 2:12.0 152 818 30 24 132
2:11.8 1,500 2:11.8 153 819 30 23 130
2:11.0 2,000 2:11.0 156 824 30 23 130
2:10.4 2,500 2:10.4 158 828 30 23 130
2:09.7 3,000 2:09.7 160 832 30 23 140
2:10.3 3,500 2:10.3 158 828 30 23 132
2:09.8 4,000 2:09.8 160 832 30 22 144
2:09.9 4,500 2:09.9 160 831 30 22 138
2:09.6 5,000 2:09.6 161 833 30 22 139
2:09.8 5,500 2:09.8 160 832 30 23 138
2:10.3 6,000 2:10.3 158 828 30 22 143
2:09.9 6,500 2:09.9 160 831 30 23 140
2:10.5 7,000 2:10.5 157 827 30 22 141
2:07.7 7,500 2:07.7 168 873 31 22 142

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Workout Graph

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