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Mark RingswaldEgan 15000m row

15,000

Meters

1:03:17.2

Time

2:06.5

Pace

927

Calories

140

Heart Rate

Average Watts173
Calories Per Hour878
Stroke Rate24
Stroke Count1525
Drag Factor99

November 28, 2022 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:17.2 15,000 2:06.5 173 878 927 24 140
2:10.7 500 2:10.7 157 826 30 26 76
2:10.0 1,000 2:10.0 159 830 30 24 69
2:08.8 1,500 2:08.8 164 838 30 25 65
2:08.9 2,000 2:08.9 163 837 30 24 137
2:08.3 2,500 2:08.3 166 869 31 24 139
2:07.4 3,000 2:07.4 169 875 31 24 145
2:06.9 3,500 2:06.9 171 879 31 24 137
2:07.1 4,000 2:07.1 170 878 31 25 141
2:06.0 4,500 2:06.0 175 885 31 24 148
2:06.0 5,000 2:06.0 175 885 31 24 147
2:05.9 5,500 2:05.9 175 886 31 24 149
2:05.4 6,000 2:05.4 177 889 31 24 145
2:06.1 6,500 2:06.1 175 885 31 24 150
2:05.6 7,000 2:05.6 177 888 31 24 149
2:06.2 7,500 2:06.2 174 884 31 24 147
2:06.2 8,000 2:06.2 174 884 31 24 150
2:06.6 8,500 2:06.6 172 881 31 24 144
2:06.9 9,000 2:06.9 171 879 31 24 151
2:05.7 9,500 2:05.7 176 887 31 24 151
2:06.1 10,000 2:06.1 175 885 31 24 152
2:06.1 10,500 2:06.1 175 885 31 24 151
2:05.8 11,000 2:05.8 176 887 31 24 152
2:06.1 11,500 2:06.1 175 885 31 24 156
2:06.0 12,000 2:06.0 175 885 31 24 150
2:06.3 12,500 2:06.3 174 883 31 24 153
2:05.9 13,000 2:05.9 175 886 31 24 155
2:06.5 13,500 2:06.5 173 882 31 25 151
2:05.8 14,000 2:05.8 176 887 31 24 154
2:04.8 14,500 2:04.8 180 894 31 25 154
2:03.2 15,000 2:03.2 187 935 32 25 159

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Workout Graph

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