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Mark RingswaldEgan 10000m row

10,000

Meters

42:08.4

Time

2:06.4

Pace

620

Calories

135

Heart Rate

Average Watts173
Calories Per Hour882
Stroke Rate24
Stroke Count1012
Drag Factor99

November 29, 2022 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:08.4 10,000 2:06.4 173 882 620 24 135
2:11.3 500 2:11.3 155 822 30 25 122
2:08.7 1,000 2:08.7 164 839 30 24 124
2:08.2 1,500 2:08.2 166 870 31 24 128
2:08.5 2,000 2:08.5 165 840 30 24 129
2:08.1 2,500 2:08.1 167 871 31 24 129
2:07.7 3,000 2:07.7 168 873 31 24 125
2:07.2 3,500 2:07.2 170 877 31 24 133
2:06.9 4,000 2:06.9 171 879 31 24 136
2:06.5 4,500 2:06.5 173 882 31 24 131
2:06.9 5,000 2:06.9 171 879 31 24 134
2:05.9 5,500 2:05.9 175 886 31 25 138
2:06.3 6,000 2:06.3 174 883 31 24 140
2:05.1 6,500 2:05.1 179 892 31 23 140
2:05.3 7,000 2:05.3 178 890 31 24 141
2:05.7 7,500 2:05.7 176 887 31 24 138
2:04.9 8,000 2:04.9 180 893 31 24 141
2:05.0 8,500 2:05.0 179 892 31 24 144
2:03.8 9,000 2:03.8 184 930 32 24 144
2:03.1 9,500 2:03.1 188 935 32 24 148
2:03.3 10,000 2:03.3 187 934 32 24 146

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Workout Graph

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