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Mark RingswaldEgan 10000m row

10,000

Meters

42:54.0

Time

2:08.7

Pace

609

Calories

131

Heart Rate

Average Watts164
Calories Per Hour851
Stroke Rate23
Stroke Count1002
Drag Factor101

December 01, 2022 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:54.0 10,000 2:08.7 164 851 609 23 131
2:13.0 500 2:13.0 149 784 29 26
2:12.5 1,000 2:12.5 150 815 30 25
2:11.3 1,500 2:11.3 155 822 30 24
2:11.3 2,000 2:11.3 155 822 30 25 97
2:09.9 2,500 2:09.9 160 831 30 24 123
2:09.6 3,000 2:09.6 161 833 30 25 125
2:08.9 3,500 2:08.9 163 837 30 24 130
2:09.0 4,000 2:09.0 163 837 30 23 127
2:08.4 4,500 2:08.4 165 841 30 23 129
2:07.5 5,000 2:07.5 169 875 31 24 135
2:07.0 5,500 2:07.0 171 878 31 23 137
2:07.4 6,000 2:07.4 169 875 31 23 138
2:08.5 6,500 2:08.5 165 840 30 22 136
2:08.2 7,000 2:08.2 166 870 31 22 137
2:08.0 7,500 2:08.0 167 871 31 22 134
2:07.6 8,000 2:07.6 168 874 31 23 132
2:07.3 8,500 2:07.3 170 876 31 22 138
2:06.6 9,000 2:06.6 172 881 31 23 144
2:06.6 9,500 2:06.6 172 881 31 22 140
2:05.5 10,000 2:05.5 177 889 31 22 139

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Workout Graph

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