Mark RingswaldEgan 5000m row
5,000
Meters
20:07.5
Time
2:00.7
Pace
324
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 100 |
December 02, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 5,000 | 2:00.7 | 199 | 965 | 324 | 25 | 141 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 27 | 50 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 26 | 139 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 25 | 149 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 26 | 143 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 25 | 152 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 25 | 155 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 25 | 147 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 26 | 157 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 25 | 161 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 25 | 164 |
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Workout Graph
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