Mark RingswaldEgan 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
309
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 100 |
December 03, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 875 | 309 | 24 | 118 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 24 | 59 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 24 | 52 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 25 | 73 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 881 | 31 | 25 | 135 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 | 137 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 25 | 148 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 25 | 143 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 25 | 144 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 24 | 145 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 24 | 146 |
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Workout Graph
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