Mark RingswaldEgan 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
298
Calories
117
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 100 |
December 04, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 820 | 298 | 23 | 117 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 25 | 82 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 24 | 87 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 24 | 81 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 23 | 131 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 24 | 127 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 832 | 30 | 23 | 133 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 23 | 134 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 23 | 132 |
| 2:09.1 | 4,500 | 2:09.1 | 163 | 836 | 30 | 22 | 127 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 841 | 30 | 22 | 138 |
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Workout Graph
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