Mark RingswaldEgan 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
307
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 100 |
December 04, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 869 | 307 | 23 | 136 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 24 | 127 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 24 | 128 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 24 | 129 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 23 | 133 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 23 | 137 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 24 | 142 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 887 | 31 | 23 | 143 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 893 | 31 | 23 | 135 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 889 | 31 | 23 | 143 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.