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Mark RingswaldEgan 7500m row

7,500

Meters

32:03.2

Time

2:08.2

Pace

459

Calories

130

Heart Rate

Average Watts166
Calories Per Hour859
Stroke Rate23
Stroke Count745
Drag Factor99

December 05, 2022 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:03.2 7,500 2:08.2 166 859 459 23 130
2:12.6 500 2:12.6 150 814 30 24 116
2:10.9 1,000 2:10.9 156 825 30 23 123
2:10.6 1,500 2:10.6 157 826 30 23 119
2:10.8 2,000 2:10.8 156 825 30 23 127
2:09.3 2,500 2:09.3 162 835 30 23 125
2:09.1 3,000 2:09.1 163 836 30 23 126
2:07.9 3,500 2:07.9 167 872 31 23 131
2:07.8 4,000 2:07.8 168 873 31 23 128
2:07.7 4,500 2:07.7 168 873 31 23 130
2:07.0 5,000 2:07.0 171 878 31 23 135
2:06.7 5,500 2:06.7 172 880 31 23 135
2:06.1 6,000 2:06.1 175 885 31 23 138
2:05.6 6,500 2:05.6 177 888 31 23 140
2:05.9 7,000 2:05.9 175 886 31 23 141
2:05.1 7,500 2:05.1 179 892 31 23 138

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Workout Graph

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