Mark RingswaldEgan 2500m row
2,500
Meters
10:58.2
Time
2:11.6
Pace
149
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 247 |
| Drag Factor | 99 |
December 05, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.2 | 2,500 | 2:11.6 | 153 | 814 | 149 | 22 | 129 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 23 | 130 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 23 | 128 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 22 | 132 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 22 | 129 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 22 | 130 |
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Workout Graph
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