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Mark RingswaldEgan 10000m row

10,000

Meters

42:55.1

Time

2:08.7

Pace

607

Calories

134

Heart Rate

Average Watts164
Calories Per Hour848
Stroke Rate23
Stroke Count1002
Drag Factor100

December 07, 2022 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:55.1 10,000 2:08.7 164 848 607 23 134
2:11.5 500 2:11.5 154 821 30 26 64
2:10.4 1,000 2:10.4 158 828 30 24 74
2:10.4 1,500 2:10.4 158 828 30 24 137
2:10.0 2,000 2:10.0 159 830 30 24 139
2:09.1 2,500 2:09.1 163 836 30 25 136
2:08.9 3,000 2:08.9 163 837 30 23 141
2:08.7 3,500 2:08.7 164 839 30 23 140
2:08.2 4,000 2:08.2 166 870 31 23 142
2:08.4 4,500 2:08.4 165 841 30 23 138
2:08.5 5,000 2:08.5 165 840 30 23 143
2:08.2 5,500 2:08.2 166 870 31 23 144
2:08.6 6,000 2:08.6 165 839 30 23 140
2:08.8 6,500 2:08.8 164 838 30 23 140
2:08.7 7,000 2:08.7 164 839 30 23 146
2:08.2 7,500 2:08.2 166 870 31 22 149
2:07.6 8,000 2:07.6 168 874 31 23 144
2:08.2 8,500 2:08.2 166 870 31 23 145
2:08.4 9,000 2:08.4 165 841 30 23 143
2:08.1 9,500 2:08.1 167 871 31 22 130
2:06.4 10,000 2:06.4 173 882 31 23 145

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Workout Graph

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