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Mark RingswaldEgan 10000m row

10,000

Meters

41:56.2

Time

2:05.8

Pace

624

Calories

141

Heart Rate

Average Watts176
Calories Per Hour892
Stroke Rate24
Stroke Count1026
Drag Factor100

December 08, 2022 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.2 10,000 2:05.8 176 892 624 24 141
2:09.5 500 2:09.5 161 833 30 26 123
2:09.0 1,000 2:09.0 163 837 30 25 123
2:08.8 1,500 2:08.8 164 838 30 25 129
2:08.5 2,000 2:08.5 165 840 30 25 131
2:07.8 2,500 2:07.8 168 873 31 24 135
2:08.2 3,000 2:08.2 166 870 31 25 132
2:07.2 3,500 2:07.2 170 877 31 25 134
2:07.0 4,000 2:07.0 171 878 31 25 137
2:05.6 4,500 2:05.6 177 888 31 24 127
2:05.1 5,000 2:05.1 179 892 31 25 149
2:04.6 5,500 2:04.6 181 895 31 24 147
2:04.1 6,000 2:04.1 183 928 32 24 152
2:03.7 6,500 2:03.7 185 931 32 24 153
2:04.1 7,000 2:04.1 183 928 32 24 141
2:04.4 7,500 2:04.4 182 897 31 24 148
2:03.8 8,000 2:03.8 184 930 32 24 150
2:04.0 8,500 2:04.0 184 929 32 24 153
2:03.7 9,000 2:03.7 185 931 32 24 155
2:03.6 9,500 2:03.6 185 932 32 24 149
2:03.6 10,000 2:03.6 185 932 32 24 155

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Workout Graph

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