Mark RingswaldEgan 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
304
Calories
107
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 101 |
December 09, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 850 | 304 | 23 | 107 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 25 | 56 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 24 | 47 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 24 | 57 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 23 | 86 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 23 | 133 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 23 | 132 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 23 | 139 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 23 | 143 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 22 | 142 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 882 | 31 | 22 | 143 |
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Workout Graph
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