Mark RingswaldEgan 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
310
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 100 |
December 11, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 883 | 310 | 24 | 132 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 25 | 121 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 24 | 124 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 24 | 124 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 24 | 129 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 24 | 136 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 24 | 134 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 24 | 139 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 24 | 139 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 24 | 142 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 24 | 138 |
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Workout Graph
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