Mark RingswaldEgan 10000m row
10,000
Meters
41:47.0
Time
2:05.3
Pace
621
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 100 |
December 12, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.0 | 10,000 | 2:05.3 | 178 | 891 | 621 | 24 | 137 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 26 | 54 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 24 | 66 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 24 | 134 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 24 | 135 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 24 | 136 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 24 | 142 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 24 | 140 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 25 | 141 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 24 | 142 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 892 | 31 | 24 | 144 |
| 2:04.7 | 5,500 | 2:04.7 | 180 | 894 | 31 | 24 | 151 |
| 2:04.7 | 6,000 | 2:04.7 | 180 | 894 | 31 | 24 | 147 |
| 2:05.2 | 6,500 | 2:05.2 | 178 | 891 | 31 | 24 | 152 |
| 2:04.6 | 7,000 | 2:04.6 | 181 | 895 | 31 | 24 | 149 |
| 2:05.1 | 7,500 | 2:05.1 | 179 | 892 | 31 | 24 | 149 |
| 2:05.6 | 8,000 | 2:05.6 | 177 | 888 | 31 | 24 | 150 |
| 2:05.1 | 8,500 | 2:05.1 | 179 | 892 | 31 | 24 | 152 |
| 2:04.9 | 9,000 | 2:04.9 | 180 | 893 | 31 | 24 | 151 |
| 2:04.2 | 9,500 | 2:04.2 | 183 | 927 | 32 | 24 | 151 |
| 2:03.4 | 10,000 | 2:03.4 | 186 | 933 | 32 | 24 | 157 |
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Workout Graph
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