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Mark RingswaldEgan 10000m row

10,000

Meters

41:56.1

Time

2:05.8

Pace

623

Calories

142

Heart Rate

Average Watts176
Calories Per Hour891
Stroke Rate24
Stroke Count1003
Drag Factor100

December 13, 2022 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.1 10,000 2:05.8 176 891 623 24 142
2:11.0 500 2:11.0 156 824 30 26 123
2:10.5 1,000 2:10.5 157 827 30 25 125
2:10.1 1,500 2:10.1 159 830 30 24 130
2:08.1 2,000 2:08.1 167 871 31 24 133
2:07.3 2,500 2:07.3 170 876 31 24 136
2:07.2 3,000 2:07.2 170 877 31 25 137
2:05.8 3,500 2:05.8 176 887 31 24 141
2:05.6 4,000 2:05.6 177 888 31 24 140
2:05.1 4,500 2:05.1 179 892 31 24 142
2:05.2 5,000 2:05.2 178 891 31 23 143
2:05.1 5,500 2:05.1 179 892 31 24 147
2:04.9 6,000 2:04.9 180 893 31 24 148
2:05.7 6,500 2:05.7 176 887 31 23 146
2:04.4 7,000 2:04.4 182 897 31 24 149
2:03.5 7,500 2:03.5 186 932 32 23 149
2:03.8 8,000 2:03.8 184 930 32 24 155
2:03.6 8,500 2:03.6 185 932 32 24 154
2:03.6 9,000 2:03.6 185 932 32 23 156
2:03.6 9,500 2:03.6 185 932 32 24 152
2:02.1 10,000 2:02.1 192 943 32 24 152

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Workout Graph

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