Mark RingswaldEgan 6000m row
6,000
Meters
25:09.0
Time
2:05.7
Pace
374
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 99 |
December 14, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 6,000 | 2:05.7 | 176 | 892 | 374 | 24 | 132 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 | 81 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 24 | 42 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 24 | 136 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 25 | 143 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 885 | 31 | 24 | 140 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 24 | 148 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 | 142 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 24 | 147 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 24 | 150 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 24 | 151 |
| 2:02.6 | 5,500 | 2:02.6 | 190 | 939 | 32 | 23 | 151 |
| 2:02.3 | 6,000 | 2:02.3 | 191 | 941 | 32 | 24 | 157 |
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Workout Graph
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