Mark RingswaldEgan 4000m row
4,000
Meters
17:53.1
Time
2:14.1
Pace
235
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 98 |
December 14, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.1 | 4,000 | 2:14.1 | 145 | 788 | 235 | 22 | 112 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 24 | 78 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 23 | 88 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 22 | 117 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 22 | 111 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 22 | 126 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 22 | 126 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 21 | 126 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 22 | 125 |
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Workout Graph
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