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Mark RingswaldEgan 7500m row

7,500

Meters

30:57.0

Time

2:03.8

Pace

474

Calories

141

Heart Rate

Average Watts184
Calories Per Hour918
Stroke Rate24
Stroke Count756
Drag Factor99

December 16, 2022 09:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:57.0 7,500 2:03.8 184 918 474 24 141
2:07.9 500 2:07.9 167 872 31 26 71
2:05.9 1,000 2:05.9 175 886 31 25 98
2:06.6 1,500 2:06.6 172 881 31 24 137
2:04.9 2,000 2:04.9 180 893 31 25 141
2:04.8 2,500 2:04.8 180 894 31 24 142
2:04.6 3,000 2:04.6 181 895 31 24 150
2:04.2 3,500 2:04.2 183 927 32 24 150
2:03.9 4,000 2:03.9 184 929 32 24 150
2:02.8 4,500 2:02.8 189 938 32 24 153
2:02.4 5,000 2:02.4 191 941 32 24 154
2:02.1 5,500 2:02.1 192 943 32 25 152
2:01.9 6,000 2:01.9 193 945 32 24 156
2:01.9 6,500 2:01.9 193 945 32 24 159
2:01.5 7,000 2:01.5 195 948 32 25 158
2:01.7 7,500 2:01.7 194 946 32 25 156

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Workout Graph

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