Mark RingswaldEgan 2500m row
2,500
Meters
10:55.5
Time
2:11.1
Pace
149
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 100 |
December 16, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 818 | 149 | 24 | 136 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 25 | 125 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 24 | 158 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 24 | 147 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 23 | 126 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 24 | 128 |
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Workout Graph
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